The authors of the program Eka and Dimas will spend 3 weeks in Jakarta and during this time you have a great opportunity to get acquainted with the program of total body renewal.

Eka and Dimas
Multicultural characters
The most likeable teachers of Eurasia

We will share with you our knowledge of the physical body, nutrition and mind. We gave classes for hundreds of participants in dozens of countries from Europe to Indonesia.

We have turned our life into a research tool.
We explore the effectiveness of life.
Under the expression "effective life" we mean easy, joyful, healthy and creative life.

We learn how to direct our efforts towards creation and art.
When we open the eyes in the morning - we tune ourselves in to the best day.
When we cook food - we fill it with our love.
When we work on our body, do exercises and breathing practices, we strive for a more efficient use of ourselves. We strive to make the best use of ourselves in our own lives.

We learn how to act in the right direction. When the direction is right - we move without unnecessary effort. Our efforts are sufficient. At such moment our life is easy.
When our life is easy, we enjoy it.

For many years we travel to different countries.
The purpose of our journey is the expansion of internal borders. For this we accumulate knowledges and cultures within ourselves. We collect, recognize and use the collected material.
This research, this continuous practice makes us multinational and universal.

The way of our trip is the creation of development projects, art residences and classes. Now we are actively investing ourselves in the #artgardenmadi Malaysia project and are sharing our knowledge about healthy lifestyle in Malaysia and Indonesia.

Our authoring program is a way to share our knowledges and life experience. When our knowledge sprouts in you and becomes your personal experience, the flow of energy going through you increases and you become a source.

We do this because we want to live among luminous sources.

Under the guidance of talented and professional masters you will do:

Exercises for attention
Breathing exercises
Yoga asanas
Energy practices
Stretching
Dynamic practices
Healthy conscious nutrition

To create the program,
we used the following tools

His attention is defocused between past and future. He lives on memories and expectations. The presence of such a person in real life is minimal. His usual condition: sadness, laziness, irritability and regret.

develops his own attention
management skills

Points of Attention: Feelings, Mind, Breath and Body.
When a such person observes his feelings, he always sees the reason for the change in his state and can influence his state in a timely and qualitative manner.

When a trained person observes his mind, he sees how thoughts come and thoughts go. He learns how to not get involved. He learns how doesn't identify himself with his mind. He realizes that he is not the mind. He understands that he is the master of the mind and treats his mind as an instrument.

This approach allows you firstly calm down your mind, and then adjust it in the best way for the joint realization of a successful life.

In our author's program, a lot of attention is focused to breathing. Because breathing is one of the most important mechanisms for the delivery energy into the body. We bring the attention of participants to those muscles of the body that are responsible for full or special breathing. The trained and controlled respiratory muscles automatically start the process of effective breathing. As a result of these exercises breathing becomes conscious and energy enters the body and human life fully.

During the practice, the movements of the participants become more accurate and sufficient. The variation of movements and the effort itself - it's sufficiency -first of all are determined by the request of the organism itself.

We are constantly focus participant's attention to this in our program.
We teach listen to your body.

This set of actions is aimed to providing high-quality communication between all parts of the body - entirely awareness of your body. The development of these skills increases the ability to adaptation. Human reactions to the changes in his life become timely.

Scientists found out: during a day, a person makes about 100 decisions associated with nutrition. If at least 80 of them will benefit for healthy products, then 20 - can quite come to your weaknesses without health consequences.

We offer you a fundamentally different look at the methods of nutrition and consciously change your food habits. Our diet is built on smoothies from local fruits, vegetable salads, cream soups and dishes from stewed vegetables, rice and germinated grains.

We recommend not to use oil for frying food and refrain from fried food for the time of classes on our program.

We offer to review your relationship with the sugar. Replace white factory sugar to local brown that is manufactured in a traditional way and control its consumption.

We also consider it is appropriate to replace sweet pastries, candies, cookies and a factory ice cream on modern environmentally friendly solutions.

If you decide to lose weight - wheat bread is not for you anymore.

We are in a tropical climate. An incredible amount of tasty and healthy fruits and vegetables grows here. These fruits and vegetables along with grains (rice, mung, oats, sunflower seeds, ...) contain all the necessary nutrients and trace elements to create cells of a healthy body.

Another important aspect is that plant food is an easily digestible product. The human body does not require significant efforts to break down these products into trace elements and use them in building the necessary cells of the body. As a result you have reducing amount of waste consumption.

During germination a life program is launched in the grain. This is actually a bio-chemical "revolution".

For one or several days in grains the amount of such mineral substances as iron, calcium, magnesium, phosphorus, zinc and others increases in ten times. The quantity of B vitamins, antioxidant vitamins (groups A, C, and E) increases significantly.

In addition the seedlings contain in large quantities essential body fatty acids, proteins, essential and non-essential amino acids, plant hormones and oils. In germinated grain enzyme inhibitors are naturally break down, that are preventing the full absorption of magnesium, zinc, calcium and other useful substances.

We actually manually make biodynamic desserts from balanced sets of dried fruits, nuts and cereals.

At the same time 50% of the ingredients consists of water!
We have created a biodynamic energy balls that holds a perfect combination of moisture and air that gives it a tender and soft consistency.

Nutrition information
Quantity: 100 g
Energy, 252,3 kcal
Protein, 4,5 g
Fats, 6,4 g
Carbohydrate, 49,3 g

Vitamins
beta-carotene
А, В1, В2, В5, В6, В9,В17, С, Е,Н, К, РР

Acids
Fatty Acids (Linolevaya, Oleic, Palmitino), Organic Acids, Amino Acid

Microelements
potassium, calcium, iron, magnesium, manganese, sodium, selenium, phosphorus and zinc

.. and mote useful substances as pectin, natural sugar, fiber, benzaldehyde, antioxidants.

Energy of rice 100g is
331 - 344 kcal:

Carbohydrate - 78,9 g
Protein - 6,7 g
Fats - 0,7 g

Thank to the B vitamins that are contained in rice, it ensures normal functioning of the nervous system and the good state of the skin and hair. Rice contains amino acids, potassium, which removes excess fluid and salt from the body, as well as iodine, phosphorus, zinc, and calcium.


Boiled rice is useful in diseases of the intestine, bladder, kidney disease and pain in the joints. During the aggravation it is recommended rice cooked in milk without salt and spices.
In case of gastric ulcer and gastritis, it is useful to eat more rice, becsuse it contains starch, which envelops the gastric mucosa, thereby protecting it.

Rice can be harmful if consumed in obesity, constipation and colitis.
In this case, we recommend a diet of fruit smoothies. 1 glass every hour during daylight hours.

Why do we refuse to consume certain products

The human brain considers the sweet taste "encouraging" - a high level of sugar in the blood stimulates the production of hormones that improve mood. That is why the situation when you try to treat yourself with candies, chocolates or ice cream to drown out sadness is so typical. In the mind there is a neural link:

The sugar trap happened because this effect is achieved only for a short period of time, after that there is not only a sharp drop in the level of serotonin, but also a general decline in strength - which causes a person to reach for sweets again. This is the main harm of sugar.

Scientific researches found out that sugar directly harms only the teeth (increasing the risk of developing caries) and the intestines (provoking putrefactive processes and impairing the absorption of B vitamins).

However, the main harm of sugar is a flow, but significant metabolic disorder. For our metabolism, sugar is a completely atypical product.

Symptoms of such violations are: getting weight (even at normal calorie food), the swelling of the face, a bad mood, a constant feeling of fatigue and uncontrolled hunger.

In our daily menu we dominately use brown sugar. Because, like you do, we love sweets too. In the fruits of plants, sugar is naturally balanced by cellulose.

In this case when the sourse of sweets become fruits, we create an effective neural link in our mind:

Now when our mind wants to rejoice, it asks us to give its fruit.

A common person daily uses refined vegetable oil. In the process of refining a large part of the microelements and minerals are removed from the oil.

The next level is a hot frying pan. Rafinous vegetable oil is heated to a boiling point and turns into carcinogenic substances. Then it comes into the human body.

Carcinogenic substances are substances of various chemical structures,that are capable to cause malignant tumors (cancer) and / or benign newly-formations. The word comes from the Latin Cancer - cancer and the Greek Genes - born.

Duration 1 hour 15 minutes.
Every day one class.

Each participant brings with him mat, bottle of water or smoothie and good mood.
Comfortable, light clothes.

The class will start at exactly the specified time. Therefore, we strongly recommend to arrive in advance in 15 minutes. We suggest to use these 15 minutes to clear your mind and prepare it for effective practice.

Those who are late will be able to take part, but at the same time they will deprive themselves of full-fledged practice, where every minute, every exercise and every word have sense.

You are guaranteed to lose weight if such task is worthy in front of you. Regular exercises by our program and balanced nutrition will lead you to the transformation of the whole body. This change stimulates all the system of the body and the body is actively getting rid of unnecessary materials.

You will get a beautiful posture.
The following exercises actually enforced the whole muscle frame. At the same time, we share knowledge about how to use the attention instead of strength. Muscular framework is strengthened without the application of huge efforts.

Wrinkles on the face will be smoothing. The methodology developed by us allows to influence the smallest elements of our body. The tools used by us are attention and relaxation. Together with the balanced power it automatically leads to improving the quality of the skin. Another important aspect - we smile and laugh in our classes.

The muscles of the body are strengthened. This is because the exercises of the program, selected by us, are directed to the balanced development of the whole body. And it is not important at all in what state is your body now. Improvements are guaranteed.

The mind becomes more calm.
An important part of our program is the ability to attentively observe for yourself. The observation of the mind is an important component of effective life. We offer concrete practices to manage your attention and development skill to guide attention to successfully solution specific life tasks.

You will improve coordination and sense of balance. Quality coordinated and balanced body and mind automatically and positively affect our relationships with surrounding people. This is an important aspect for understanding.

The sensitivity is increased.
Our students better feel their body and it's need for nutrition and movement. The trained mind of our students helps them to choose nessessary food at the moment and provide the body with sufficient number of movement.

P.S. Ask us any questions. Do not be shy. Because the bad question is only the one that was not asked.